1.5 mi

Roads and estates around Wednesfield and Essington

2.0 mi

4miles

2.6 mi

4.0 mi

4 mile run

1 mile on the track, directly to 4.8 miles of road, directly to 5.5 miles of trails, then turn around and back to 4.8 miles or road, finishing with a 1 mile track run

5.2 mi

5.2 mi


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