This app will take you along the Sandy Sprint 5K race course. You'll receive turn-by-turn directions. Start line is at the Griffith Region Administration building, in the parking lot along Griffith Park Drive. **If running virtually** Using the Virtual modes (indoors or outdoors), you can run this route virtually on your treadmill or anywhere outdoors. Select the appropriate running mode on the RunGo app to begin the course and timer.

Welcome to the Great Trek 5K! This app will take you along the race course. You'll receive turn-by-turn directions and learn about points of interests. Start line is on Crescent Road, by the stairs leading down to the Chan Centre. **If running virtually** Using the Virtual modes (indoors or outdoors), you can run this route virtually on your treadmill or anywhere outdoors. Select the appropriate running mode on the RunGo app to begin the course and timer. At the end of your run, stop the route, and select the Share icon to Submit to Virtual Race leaderboard.

Welcome to the Granville Island Turkey Trot 10K! This app will take you along the race course. You'll receive turn-by-turn directions and learn about points of interests. Start line is halfway between the main seawall path and the False Creek Water Park. **If running virtually** Using the Virtual modes (indoors or outdoors), you can run this route virtually on your treadmill or anywhere outdoors. Select the appropriate running mode on the RunGo app to begin the course and timer. At the end of your run, stop the route, and select the Share icon to Submit to Virtual Race leaderboard.

The 10K course will challenge your climbing as it features a 1.7km section uphill section on the Mosquito Creek trail, and gains 212m in elevation. Race begins at Quinton Place and Edgewood Road.

This route takes you along the Arizona Canal. Route begins and ends on North 20th Street, at the driveway into Granada Park.

See so many highlights of Firenze in 5 miles. Enjoy the stories, a few crowds, and some views too

Start and finish inside Seabreeze Amusement park with Lake Ontario views. You can run this route virtually on your treadmill in Indoor Mode, or wherever you are in the world outdoors on Virtual mode.

Join Heritage Christian Services for this scenic 10K that starts and ends in Seabreeze Amusement Park with beautiful views of Lake Ontario You can run this route virtually on your treadmill in Indoor Mode, or wherever you are in the world outdoors on Virtual mode.

An ideal loop around Palm Beach!

Route begins and ends at the entrance of the parking lot next to Luna Rossa Winery and Pizzeria.

A scenic hike on Holbert Trail, National Trail, Las Lomitos Trail, and Box Canyon Loop Trail to the Dobbins Lookout and the National Trail Lookout. Route begins at Holbert Trailhead along Pheonix South Mountain Park Note: Please check online for trail closures before hiking.

*Important*: This is a virtual route. Run your own route, as you will not be getting RunGo turn-by-turn directions. Instead, listen for a few words of encouragement from the race! Select "Virtual" or "Indoor" to start. Stop your run when you hear, "Stop the timer now." When you're done, tap Share and Submit to Virtual Race, and make sure your submission is "successful." Enjoy your virtual run! The Run for Women, brought to you by the LOVE YOU by Shoppers Drug Mart program helps Mood Disorders Association of Manitoba provide programming for women and girls. MDAM offers educational workshops, mindfulness, guest speakers, support groups, peer support, warm line and navigational services to support mental wellness to all women and girls.

*Important*: This is a virtual route. Run your own route, as you will not be getting RunGo turn-by-turn directions. Instead, listen for a few words of encouragement from the race! Select "Virtual" or "Indoor" to start. Stop your run when you hear, "Stop the timer now." When you're done, tap Share and Submit to Virtual Race, and make sure your submission is "successful." Enjoy your virtual run! The Run for Women, brought to you by the LOVE YOU by Shoppers Drug Mart program supports mental health programs at the Lois Hole Hospital for Women. One of its crowning achievements being the creation of a perinatal anxiety & depression e-therapy that has already impacted nearly 2,000 women.

*Important*: This is a virtual route. Run your own route, as you will not be getting RunGo turn-by-turn directions. Instead, listen for a few words of encouragement from the race! Select "Virtual" or "Indoor" to start. Stop your run when you hear, "Stop the timer now." When you're done, tap Share and Submit to Virtual Race, and make sure your submission is "successful." Enjoy your virtual run! Funds raised from the Run for Women, brought to you by the LOVE YOU by Shoppers Drug Mart program will directly enhance BC Women's perinatal substance use programs. Innovative mental health research and resources will support the best possible outcomes for women and newborns.

*Important*: This is a virtual route. Run your own route, as you will not be getting RunGo turn-by-turn directions. Instead, listen for a few words of encouragement from the race! Select "Virtual" or "Indoor" to start. Stop your run when you hear, "Stop the timer now." When you're done, tap Share and Submit to Virtual Race, and make sure your submission is "successful." Enjoy your virtual run! Funds raised from the Run for Women, brought to you by the LOVE YOU by Shoppers Drug Mart program will directly enhance BC Women's perinatal substance use programs. Innovative mental health research and resources will support the best possible outcomes for women and newborns.

*Important*: This is a virtual route. Run your own route, as you will not be getting RunGo turn-by-turn directions. Instead, listen for a few words of encouragement from the race! Select "Virtual" or "Indoor" to start. Stop your run when you hear, "Stop the timer now." When you're done, tap Share and Submit to Virtual Race, and make sure your submission is "successful." Enjoy your virtual run! In Unionville, The Run for Women, brought to you by the LOVE YOU by Shoppers Drug Mart program will enable Markham Stouffville Hospital to confront York Region’s mental health crisis with a program that addresses the unique obstacles that women in our increasingly diverse community face on the path to wellness.

*Important*: This is a virtual route. Run your own route, as you will not be getting RunGo turn-by-turn directions. Instead, listen for a few words of encouragement from the race! Select "Virtual" or "Indoor" to start. Stop your run when you hear, "Stop the timer now." When you're done, tap Share and Submit to Virtual Race, and make sure your submission is "successful." Enjoy your virtual run! In Unionville, The Run for Women, brought to you by the LOVE YOU by Shoppers Drug Mart program will enable Markham Stouffville Hospital to confront York Region’s mental health crisis with a program that addresses the unique obstacles that women in our increasingly diverse community face on the path to wellness.

*Important*: This is a virtual route. Run your own route, as you will not be getting RunGo turn-by-turn directions. Instead, listen for a few words of encouragement from the race! Select "Virtual" or "Indoor" to start. Stop your run when you hear, "Stop the timer now." When you're done, tap Share and Submit to Virtual Race, and make sure your submission is "successful." Enjoy your virtual run! The The Run for Women, brought to you by the LOVE YOU by Shoppers Drug Mart program supports the Women’s Mental Health Program at Women’s College Hospital, Canada’s leading academic, ambulatory hospital and a world leader in women’s health. The Women’s Mental Health Program is the largest clinical and research program of its kind in Canada.

*Important*: This is a virtual route. Run your own route, as you will not be getting RunGo turn-by-turn directions. Instead, listen for a few words of encouragement from the race! Select "Virtual" or "Indoor" to start. Stop your run when you hear, "Stop the timer now." When you're done, tap Share and Submit to Virtual Race, and make sure your submission is "successful." Enjoy your virtual run! The The Run for Women, brought to you by the LOVE YOU by Shoppers Drug Mart program supports the Women’s Mental Health Program at Women’s College Hospital, Canada’s leading academic, ambulatory hospital and a world leader in women’s health. The Women’s Mental Health Program is the largest clinical and research program of its kind in Canada.