It's important to run the day before your marathon! 20 minutes is a good distance for most runners, and consider a few quick, short strides. This is an approximate route of the final miles of the marathon route, to allow you to scope it out and prepare mentally!
It's important to run the day before your marathon! 20 minutes is a good distance for most runners, and consider a few quick, short strides. This is an approximate route of the final miles of the marathon route, to allow you to scope it out and prepare mentally!
