RunGo | CMTR - Squamish 50 Orientation Run #3 - 45 km route (2026)

Javascript Required

We're sorry, but RunGo requires that you have Javascript enabled.

**Featuring full turn-by-turn voice navigation with trails and course details, plus all-participant live tracking on run day** (final version) The 2 route options for 2026 are 39.9km and 32km. Squamish 50 Orientation Runs are fun opportunities to prepare for your Squamish 50 weekend. O-Run #3 is 35 km or 45 km from Capra Running Co onto Coho Trail, following the 50 mile course, including Galactic Scheisse to Capilano University (formerly Quest) and back to Capra. The 10 km variable is the option to skip the loop at Cliff’s Corners. Aid Station: At the intersection of Rob’s and Cliff’s Corners at 18km (for both distances) and 28km (for 45km runners only). This is Aid Station #3 on the 50 mile map. Approximate Run Times: 35km – 4.5 hours for faster runners, 7.5 hours for back of the pack runners. 45km – 5.5 hours for faster runners, 9 hours for back of the pack runners. *add 35 – 75 mins for the Debecks addition if you choose to run 38 kms or 48 kms*