Running 20-30 minutes the day or so before a marathon is good shakeout run and sets you up for success. Running the final 5km of the course is a great way to do that and visualize your big run tomorrow.
Here is the final 5km section of the 2021 Los Angeles Marathon course.
It begins just after the turnaround point of the full marathon.
Running 20-30 minutes the day or so before a marathon is good shakeout run and sets you up for success. Running the final 5km of the course is a great way to do that and visualize your big run tomorrow.
Here is the final 5km section of the 2021 Los Angeles Marathon course.
It begins just after the turnaround point of the full marathon.